Weigh In record (no journal entry) for 10 January 2015
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196.0 lb
Lost so far: 35.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2015:
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3017 kcal
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Fat: 70.78g | Prot: 74.73g | Carb: 316.37g.
Breakfast: Swiss Cheese, Cream Cheese, Thomas' Everything Bagel, Oranges. Lunch: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: D'Italiano Italian Bread, Sweet Potato, Baked Potato (Peel Not Eaten), Ground Beef (Cooked). Snacks/Other: Fireball Cinnamon Whiskey, Dickey's Barbecue Pecan Pie, Coors Light Beer, Coffee with Cream, Whole Foods Market Stevia, So Delicious Coconut Milk Unsweetened, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Apples, Coffee. more...
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losing 3.5 lb a week
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