Weigh In record (no journal entry) for 15 January 2014
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194.0 lb
Lost so far: 37.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1181 kcal
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Fat: 32.25g | Prot: 35.85g | Carb: 196.06g.
Breakfast: Rachael Ray Apple Cranberry Oatmeal, Water (Bottled). Lunch: Water (Bottled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Sara Lee Whole Grain White Bread, Di Lusso Double Smoked Ham, Kraft Light Mayonnaise. Dinner: Milk (1% Lowfat with Added Vitamin A), Honey, Bananas, Better Oats Oat Revolution - Maple & Brown Sugar, Hy-Vee 100% Orange Juice, Peanut Butter, Sara Lee Soft & Smooth 35% Whole Grain White Bread. Snacks/Other: Craisins, Ralphs Whole Raw Almonds, Water, Carrots, The Greek Gods Honey Greek Yogurt. more...
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losing 3.5 lb a week
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