Weigh In record (no journal entry) for 23 October 2013
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197.0 lb
Lost so far: 34.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2492 kcal
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Fat: 71.59g | Prot: 99.30g | Carb: 237.10g.
Breakfast: Hard-Boiled Egg, Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Bananas, Peanut Butter. Lunch: Safeway Baby Carrots, Dill Cucumber Pickles, Chili Con Carne with Beans. Dinner: Chobani Nonfat Honey Greek Yogurt, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Lay's Classic Potato Chips (28.3g), Lion's Choice Turkey Sandwich on Wheat, Coors Light Beer (Bottle). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Gardetto's Original Recipe Snack Mix (46g), Grapes, Water (Bottled), Kraft 2% Milk Mozzarella Cheese. more...
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losing 0.3 lb a week
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