Weigh In record (no journal entry) for 06 September 2023
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223.5 lb
Lost so far: 7.5 lb.
Still to go: 58.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2023:
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992 kcal
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Fat: 58.77g | Prot: 77.92g | Carb: 48.70g.
Breakfast: Pero Family Farms Mini Sweet Peppers, Prosciutto, Hometown Buffet Shredded Cheddar Cheese, Spinach, Scrambled Egg. Lunch: Shiitake Mushrooms (Without Salt, Cooked), Parmesan Cheese (Shredded), Tomato Paste, Half and Half Cream, Cooked Spinach (from Fresh), Pero Family Farms Mini Sweet Peppers, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...
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losing 4.9 lb a week
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