Weigh In record (no journal entry) for 18 September 2023
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1016 kcal
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Fat: 78.20g | Prot: 51.70g | Carb: 23.61g.
Breakfast: Butter (Salted) , Cooked Green Peppers, Great Value Sharp Cheddar Cheese, Jimmy Dean Fully Cooked Sausage Links, Cooked Spinach (from Fresh), Scrambled Egg . Snacks/Other: PBfit Peanut Butter Powder , Great Value Half & Half, Core Power High Protein Milk Shake Chocolate. more...
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gaining 0.3 lb a week
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