Weigh In record (no journal entry) for 30 April 2014
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189.0 lb
Lost so far: 42.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1169 kcal
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Fat: 51.97g | Prot: 64.25g | Carb: 112.94g.
Breakfast: Coffee with Cream. Lunch: Chiquita Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Butter, 1% Fat Milk, Soft & Smooth Classic White Bread, American Cheese Slice, Fried Egg, Sausage Breakfast Skillets. Snacks/Other: Coffee with Cream, Cadbury's Creme Egg (34g). more...
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2929 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours and 22 minutes. more...
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losing 5.6 lb a week
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