IowaGirl007's Journal, 21 January 2015

193.8 lb Lost so far: 37.2 lb.    Still to go: 28.8 lb.    Diet followed 100%.

---

2130 kcal

Fat: 119.42g | Prot: 105.09g | Carb: 165.00g.   Breakfast: So Delicious Hazelnut Coconut Milk Creamer, Coffee, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Kraft Blue Cheese Crumbles, Cottage Cheese, Bacon, The Counter Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cabot Habanero Pepper Cheese, D'Italiano Italian Bread, Kroger Grilled Chicken Breast. Snacks/Other: No Bake Cookies, Peanut Butter Fudge, Jif To Go Natural Peanut Butter, Pink Lady Apples, The Greek Gods Vanilla Honey Greek Yogurt. more...

3143 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Housework - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...