Weigh In record (no journal entry) for 24 August 2023
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2023:
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486 kcal
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Fat: 44.05g | Prot: 16.87g | Carb: 4.78g.
Breakfast: Jordan's Skinny Syrups, Great Value Half & Half, Cilantro, Spinach, Athenos Feta Cheese, Scrambled Egg (Whole, Cooked), Coffee, Butter. more...
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losing 26.6 lb a week
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