Weigh In record (no journal entry) for 19 July 2012
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1956 kcal
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Fat: 70.39g | Prot: 79.03g | Carb: 252.48g.
Breakfast: Blueberry Nonfat Yogurt, granola, grapes, water, brueggers cream cheese, brueggers bagels. Lunch: water, baked lays sour cream and onion chips, subway sweet onion, sliced tomato, lettuce, green peppers, subway turkey, subway flatbread. Dinner: Chocolate Chip Muffin, Milk (1% Lowfat with Added Vitamin A), 12" Medium Supreme Pan Pizza. Snacks/Other: water, half and half, splenda, coffee, baby carrots. more...
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3469 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Swimming (slow) - 1 hour, Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours and 25 minutes, Resting - 3 hours and 35 minutes. more...
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losing 4.2 lb a week
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