Weigh In record (no journal entry) for 11 April 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2013:
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1711 kcal
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Fat: 70.53g | Prot: 92.51g | Carb: 196.76g.
Breakfast: Giant Food Bananas (Large), Peanut Butter, International Delight French Vanilla Coffee Creamer, Scrambled Egg, Bacon, Water. Lunch: Dried Sunflower Seed Kernels, Red Onions, Hard-Boiled Egg, Udi's Gluten Free Cranberry Granola, Chobani Nonfat Blueberry Greek Yogurt, Water, Lettuce Salad with Assorted Vegetables, Raisins (Seedless), Balsamic Vinegar, Tuna in Water (Canned). Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Bananas. Snacks/Other: Dried Apple, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 7.0 lb a week
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