IowaGirl007's Journal, 18 July 2012

185.6 lb Lost so far: 0.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 128.96g | Prot: 116.03g | Carb: 229.67g.   Breakfast: bacon, pineapple, granola, grapes, yogert vanilla, water, scrambled egg, strawberries. Lunch: chicken, alfredo, red pasta sauce, sun dried tomatoes, garlic, red onion, brocolli, red peppers, green peppers, whole wheat penne pasta. Dinner: bacon, 1% milk, salsa, cheetos, butter margarine, kraft mexican cheese, white bread wonder, Crispy Chicken Strips. Snacks/Other: blue diamond almonds salt n vinegar, chocolate chip muffin, water, splenda, half and half, coffee. more...

2681 kcal

Activities & Exercise: Yard Work (gardening) - 27 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 3 minutes, Resting - 7 hours, Sleeping - 7 hours. more...