Weigh In record (no journal entry) for 29 December 2014
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200.0 lb
Lost so far: 31.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2014:
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1552 kcal
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Fat: 53.24g | Prot: 82.54g | Carb: 196.49g.
Breakfast: Coffee with Cream and Sugar, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Sodexo Chili Lime Tilapia with Mango Black Bean Salsa. Snacks/Other: Sodexo Strawberries & Cream Yogurt Parfait. more...
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gaining 2.9 lb a week
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