IowaGirl007's Journal, 28 April 2014

190.6 lb Lost so far: 40.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 30.00g | Prot: 40.61g | Carb: 188.96g.   Breakfast: Back to Nature Classic Granola, Driscoll's Blackberries, Coffee-Mate Italian Sweet Creme Creamer, Strawberries, The Greek Gods Vanilla Honey Greek Yogurt, Coffee. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Green Peppers, Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Di Lusso Hickory Smoked Cajun Style Turkey Breast. Dinner: D'Italiano Italian Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Bananas, Honeycrisp Apples, Cadbury's Creme Egg (34g). more...

3201 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 29 minutes, Sleeping - 5 hours and 41 minutes. more...