Weigh In record (no journal entry) for 30 December 2014
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198.0 lb
Lost so far: 33.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1314 kcal
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Fat: 62.25g | Prot: 48.42g | Carb: 138.82g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Coffee with Cream and Sugar, Scrambled Egg, Bacon, Market Pantry Shredded Hashbrowns. Lunch: Sunbelt Peanut Butter Chip Chewy Granola Bar, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. Snacks/Other: Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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losing 14.0 lb a week
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