Weigh In record (no journal entry) for 29 September 2014
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201.0 lb
Lost so far: 30.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2014:
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2024 kcal
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Fat: 97.11g | Prot: 86.39g | Carb: 209.63g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Peanut Butter, Tap Water, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Water, The Greek Gods Vanilla Honey Greek Yogurt, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Milk (2% Lowfat with Added Vitamin A), Water, Hometown Buffet Chicken Taco Meat, Ruby Tuesday Signature Parmesan Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Wal-Mart Italian Bread, Steak, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: German Chocolate Cake with Icing and Filling, Coffee with Cream. more...
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gaining 1.1 lb a week
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