IowaGirl007's Journal, 27 January 2014

192.0 lb Lost so far: 39.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1936 kcal

Fat: 79.25g | Prot: 73.05g | Carb: 234.36g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, HEB Cantaloupe Chunks, Blackberries, Blueberries, Strawberries. Lunch: Butter, Teriyaki Sauce, Cooked Broccoli (from Frozen, Fat Added in Cooking), The Greek Gods Vanilla Honey Greek Yogurt, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: 1% Fat Milk, Pillsbury Grands! Buttermilk Biscuits, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Snacks/Other: Red Vines Original Red Twists, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Everything, Peanut Butter, Bananas. more...

3105 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Sitting - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...