Weigh In record (no journal entry) for 23 October 2012
|
197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
2512 kcal
|
Fat: 97.40g | Prot: 124.75g | Carb: 251.24g.
Breakfast: water, pumpkin pie spice coffee creamer, Coffee, scrambled egg, bacon, greek yogert Chobani pomegranate. Lunch: chilli con corn, honeycrisp apple. Dinner: Provolone Cheese, bread, milk, Nacho Cheesier Tortilla Chips, smoked chicken deli meat. Snacks/Other: coors light, pizza rolls, waffle fries, cheese balls, chocolate chocolate chip muffin, banana, blue diamond salt n vinegar almonds. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaGirl007's weight history
|