Weigh In record (no journal entry) for 17 November 2014
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205.0 lb
Lost so far: 26.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1897 kcal
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Fat: 68.42g | Prot: 73.63g | Carb: 249.69g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Peanut Butter, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Nabisco Premium Saltine Crackers Original, Milk (1% Lowfat with Added Vitamin A), Campbell's Condensed Tomato Soup. Dinner: Wegmans Creamy Garlic Caesar Dressing, Farmland Foods Smoked Spiral Ham Slices & Pieces, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Bread, Betty Crocker Deluxe Potatoes Loaded Au Gratin. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds, Frigo Light Mozzarella Cheese Stick, Pumpkin Bread. more...
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gaining 1.4 lb a week
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