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Need to get back on track... lost 5 lbs while sick for 6 days. Packed on 5 lbs in one weekend... dummy!
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2012:
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1947 kcal
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Fat: 58.03g | Prot: 99.42g | Carb: 256.65g.
Breakfast: Salted Whipped Margarine Tub, grapes, strawberries, yogert vanilla, water, wheat toast, Boiled Egg. Lunch: chicken, water, Mixed Veggies, Spicy Red Pepper Pasta Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Water, salsa Mexicana , cottage cheese, french fries, bruschetta chicken, CIABATTA. Snacks/Other: water, biscuits and gravy, animial cracker cookies, edys slow churned vanilla ice cream, water, Granola, Grapes, Vanilla Yogurt (Lowfat). more...
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gaining 0.1 lb a week
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