IowaGirl007's Journal, 20 January 2015

194.0 lb Lost so far: 37.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 56.01g | Prot: 61.55g | Carb: 142.88g.   Breakfast: So Delicious French Vanilla Almond Milk Creamer, Coffee, Bananas. Lunch: Grilled Chicken, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Broccoli (Fat Added in Cooking). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Feta Cheese, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Ground Beef (Cooked). Snacks/Other: Peanut Butter Fudge, Brach's Cinnamon Jelly Hearts, The Greek Gods Vanilla Honey Greek Yogurt, Blue Diamond Salt 'n Vinegar Almonds, Sargento Mozzarella Cheese Stick. more...

2883 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...