Weigh In record (no journal entry) for 21 January 2014
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192.0 lb
Lost so far: 39.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1122 kcal
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Fat: 42.18g | Prot: 35.14g | Carb: 154.43g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Coffee with Cream and Sugar, Wegmans Cinnamon Muffins. Lunch: Cuties Clementines, Chicken or Turkey and Noodles (Mixture), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Sargento String Cheese Mozzarella Cheese Snacks, T. Marzetti Sweet Vidalia Onion Salad Dressing, Dole Broccoli Slaw, The Greek Gods Vanilla Honey Greek Yogurt, Bananas, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original. more...
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losing 2.3 lb a week
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