Weigh In record (no journal entry) for 24 October 2013
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197.0 lb
Lost so far: 34.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1503 kcal
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Fat: 59.93g | Prot: 78.49g | Carb: 178.16g.
Breakfast: Water, Peanut Butter, Bananas, Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets, Hard-Boiled Egg. Lunch: Water, Great Value Kosher Dill Pickle Spears, Safeway Baby Carrots, Sara Lee 100% Whole Wheat Bread (57g), Di Lusso Smoked Turkey Breast. Dinner: Water, Brach's Candy Corn, Sara Lee Classic 100% Whole Wheat Bread, Cooked Green Beans and Potatoes (Fat Added in Cooking), Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Water, Hershey's Milk Chocolate Bar (Snack Size), Earth's Pride Organics Baby-Cut Carrots, Peanut Butter, Chobani Nonfat Honey Greek Yogurt, Grapes, Snak Club Raw Almonds, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pecan Nuts. more...
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steady weight
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