Weigh In record (no journal entry) for 16 January 2015
|
195.4 lb
Lost so far: 35.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2015:
|
1779 kcal
|
Fat: 101.03g | Prot: 49.41g | Carb: 172.07g.
Breakfast: Spinach, Borden Shredded Cheddar Cheese, Calavo Avocado, Cilantro, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, So Delicious French Vanilla Almond Milk Creamer, Water, Coffee. Lunch: Guerrero Soft Taco Flour Tortilla, Calavo Avocado, Cilantro, Spinach, Egg Omelet or Scrambled Egg with Vegetables. Dinner: America's Choice Battered Onion Rings, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Snacks/Other: Peanut Butter Fudge, Danish Pastry with Nuts. more...
|
|
2933 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 5 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaGirl007's weight history
|