Weigh In record (no journal entry) for 28 January 2015
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195.0 lb
Lost so far: 36.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1320 kcal
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Fat: 72.86g | Prot: 78.63g | Carb: 91.62g.
Breakfast: Spinach, So Delicious French Vanilla Almond Milk Creamer, Regular Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Feta Cheese, Avocados. Lunch: Truwhip Whipped Topping, Sponge Cake (Commercial), Berries, Tuna in Water (Canned), Spinach. Snacks/Other: Jif To Go Natural Peanut Butter, The Greek Gods Vanilla Honey Greek Yogurt. more...
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2285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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