Weigh In record (no journal entry) for 12 January 2015
|
197.8 lb
Lost so far: 33.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1612 kcal
|
Fat: 74.08g | Prot: 69.08g | Carb: 169.85g.
Breakfast: Hard-Boiled Egg, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Better Oats Abundance Oatmeal - Apples & Cinnamon, Coffee, Water. Lunch: Kroger Light Red Kidney Beans, Soy Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (Cooked), Baked Potato (Peel Not Eaten), Baked Sweetpotato (Peel Not Eaten). Dinner: Milk (1% Lowfat with Added Vitamin A), Publix Creamy Parmesan Salad Dressing, Chef's Finest Seasoned Croutons, Mixed Salad Greens, Butter, Italian Bread, Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Water, Brach's Cinnamon Jelly Hearts, Simply Balanced Strawberry Fruit Strip, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Cheetos Crunchy Cheetos (Package), Sargento Mozzarella Cheese Stick. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaGirl007's weight history
|