Weigh In record (no journal entry) for 19 August 2013
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202.0 lb
Lost so far: 29.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1632 kcal
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Fat: 55.97g | Prot: 82.35g | Carb: 214.86g.
Breakfast: Tap Water, Grapes, Peanut Butter, Bananas. Lunch: Hy-Vee Boneless Skinless Chicken Breast, Water, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions. Dinner: Pineapple Salad with Cream Cheese, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Chobani Nonfat Blueberry Greek Yogurt, Beef Jerky, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 0.3 lb a week
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