Date started: 24 Mar 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 168.0 lb
24 Mar 16	168.0 lb	Not Applicable

Date started: 11 Jan 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 153.0 lb
28 Jan 16	165.8 lb	Reasonably Well
19 Nov 15	166.8 lb	Reasonably Well
13 Nov 15	165.4 lb	Reasonably Well
19 Oct 15	172.8 lb	Reasonably Well
08 Oct 15	171.0 lb	Reasonably Well
10 Sep 15	178.2 lb	Reasonably Well
06 Sep 15	171.8 lb	Reasonably Well
09 Jun 15	170.8 lb	Reasonably Well
05 May 15	169.8 lb	Reasonably Well
27 Apr 15	169.8 lb	Reasonably Well
24 Apr 15	169.7 lb	Reasonably Well
05 Apr 15	167.6 lb	Reasonably Well
03 Apr 15	168.8 lb	Reasonably Well
06 Mar 15	165.0 lb	Reasonably Well
25 Feb 15	163.2 lb	Reasonably Well
29 Jan 15	165.4 lb	Reasonably Well
17 Jan 15	163.4 lb	Reasonably Well
07 Jan 15	162.2 lb	Reasonably Well
23 Dec 14	162.2 lb	Reasonably Well
16 Dec 14	163.8 lb	Reasonably Well
15 Dec 14	165.2 lb	Reasonably Well
09 Dec 14	168.8 lb	Reasonably Well
20 Nov 14	168.8 lb	Reasonably Well
08 Nov 14	168.8 lb	Reasonably Well
04 Nov 14	166.8 lb	Reasonably Well
30 Oct 14	168.4 lb	Reasonably Well
04 Oct 14	167.6 lb	Reasonably Well
01 Oct 14	169.8 lb	Reasonably Well
07 Sep 14	170.8 lb	Reasonably Well
11 Aug 14	172.8 lb	Reasonably Well
28 Jul 14	169.4 lb	Reasonably Well
10 Jul 14	167.4 lb	Reasonably Well
04 Jul 14	168.6 lb	Reasonably Well
03 Jul 14	171.0 lb	Reasonably Well
30 Jun 14	169.0 lb	Reasonably Well
23 Jun 14	166.5 lb	Reasonably Well
17 Jun 14	168.7 lb	Reasonably Well
15 Jun 14	169.4 lb	Poorly
07 Jun 14	166.0 lb	Poorly
04 Jun 14	165.0 lb	Poorly
03 Jun 14	164.2 lb	Reasonably Well
02 Jun 14	163.4 lb	Reasonably Well
31 May 14	162.2 lb	Reasonably Well
30 May 14	163.4 lb	Reasonably Well
28 May 14	162.0 lb	Reasonably Well
15 May 14	165.2 lb	Reasonably Well
08 May 14	160.2 lb	Poorly
24 Apr 14	166.8 lb	Reasonably Well
03 Apr 14	166.8 lb	Reasonably Well
20 Mar 14	163.2 lb	Reasonably Well
04 Mar 14	164.6 lb	Reasonably Well
15 Feb 14	164.6 lb	Reasonably Well
28 Jan 14	165.2 lb	Reasonably Well
22 Jan 14	165.2 lb	Reasonably Well
21 Jan 14	165.2 lb	Reasonably Well
08 Jan 14	163.0 lb	Reasonably Well
28 Dec 13	163.8 lb	Reasonably Well
05 Dec 13	163.4 lb	Reasonably Well
21 Nov 13	163.8 lb	Reasonably Well
10 Nov 13	165.7 lb	Reasonably Well
01 Nov 13	162.4 lb	Reasonably Well
07 Oct 13	164.4 lb	Reasonably Well
19 Aug 13	162.6 lb	Reasonably Well
11 Aug 13	160.4 lb	Reasonably Well
07 Aug 13	159.4 lb	Reasonably Well
05 Aug 13	160.2 lb	Reasonably Well
04 Aug 13	159.4 lb	Reasonably Well
31 Jul 13	158.0 lb	Reasonably Well
28 Jul 13	159.4 lb	Reasonably Well
25 Jul 13	159.4 lb	Reasonably Well
11 Jul 13	156.8 lb	Reasonably Well
10 Jul 13	158.8 lb	Reasonably Well
06 Jul 13	156.7 lb	Reasonably Well
02 Jul 13	157.4 lb	Reasonably Well
01 Jul 13	158.2 lb	Reasonably Well
30 Jun 13	159.2 lb	Reasonably Well
03 Jun 13	152.8 lb	Reasonably Well
26 May 13	151.6 lb	Reasonably Well
23 May 13	158.0 lb	Reasonably Well
09 Mar 13	147.0 lb	Reasonably Well
15 Feb 13	150.0 lb	Reasonably Well
18 Jan 13	150.0 lb	Reasonably Well
11 Jan 13	153.0 lb	Not Applicable

Date started: 24 Apr 11

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 163.4 lb
28 Dec 12	148.8 lb	Reasonably Well
19 Oct 12	149.6 lb	Reasonably Well
15 Oct 12	149.4 lb	Reasonably Well
13 Oct 12	151.2 lb	Reasonably Well
26 Sep 12	147.8 lb	Reasonably Well
24 Sep 12	148.6 lb	Reasonably Well
23 Sep 12	149.2 lb	Reasonably Well
21 Sep 12	148.2 lb	Reasonably Well
14 Sep 12	149.8 lb	Reasonably Well
09 Sep 12	148.6 lb	Reasonably Well
08 Sep 12	149.0 lb	Reasonably Well
05 Sep 12	150.4 lb	Reasonably Well
31 Aug 12	151.2 lb	Reasonably Well
30 Aug 12	151.8 lb	Reasonably Well
28 Aug 12	151.2 lb	Reasonably Well
27 Aug 12	149.3 lb	Reasonably Well
25 Aug 12	152.0 lb	Reasonably Well
14 Aug 12	151.0 lb	Reasonably Well
09 Aug 12	153.8 lb	Reasonably Well
28 Jul 12	157.8 lb	Reasonably Well
15 Jul 12	158.0 lb	Reasonably Well
08 Jul 12	157.3 lb	Reasonably Well
03 Jun 12	158.6 lb	Reasonably Well
09 May 12	157.2 lb	Reasonably Well
02 Apr 12	159.4 lb	Reasonably Well
19 Mar 12	154.8 lb	Reasonably Well
09 Mar 12	164.0 lb	Reasonably Well
10 Feb 12	161.8 lb	Reasonably Well
09 Feb 12	162.0 lb	Reasonably Well
11 Jan 12	160.0 lb	Reasonably Well
28 Dec 11	160.0 lb	Reasonably Well
19 Dec 11	157.4 lb	Reasonably Well
16 Nov 11	157.8 lb	Reasonably Well
05 Oct 11	156.8 lb	Reasonably Well
07 Sep 11	160.2 lb	Reasonably Well
26 Jun 11	151.4 lb	Reasonably Well
25 Jun 11	152.2 lb	Reasonably Well
07 Jun 11	149.0 lb	Reasonably Well
06 Jun 11	148.8 lb	Reasonably Well
05 Jun 11	148.2 lb	Reasonably Well
04 Jun 11	150.2 lb	Reasonably Well
03 Jun 11	152.0 lb	Reasonably Well
31 May 11	148.8 lb	Reasonably Well
29 May 11	148.6 lb	Reasonably Well
28 May 11	147.8 lb	Reasonably Well
27 May 11	148.2 lb	Reasonably Well
25 May 11	147.8 lb	Reasonably Well
24 May 11	147.2 lb	Reasonably Well
23 May 11	148.6 lb	Reasonably Well
22 May 11	149.2 lb	Reasonably Well
21 May 11	150.0 lb	Reasonably Well
20 May 11	150.4 lb	Reasonably Well
19 May 11	148.9 lb	Reasonably Well
18 May 11	148.0 lb	Reasonably Well
17 May 11	150.8 lb	Reasonably Well
15 May 11	151.4 lb	Reasonably Well
14 May 11	151.0 lb	Reasonably Well
11 May 11	152.8 lb	Reasonably Well
08 May 11	148.6 lb	Reasonably Well
07 May 11	153.2 lb	Reasonably Well
06 May 11	153.3 lb	Reasonably Well
04 May 11	150.4 lb	Reasonably Well
03 May 11	151.6 lb	Reasonably Well
02 May 11	152.4 lb	Reasonably Well
01 May 11	153.6 lb	Reasonably Well
28 Apr 11	154.4 lb	Reasonably Well
27 Apr 11	154.9 lb	Reasonably Well
26 Apr 11	155.8 lb	Reasonably Well
25 Apr 11	161.5 lb	Reasonably Well
24 Apr 11	163.4 lb	Not Applicable