Weigh In record (no journal entry) for 06 May 2011
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153.3 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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304 kcal
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Fat: 7.60g | Prot: 29.29g | Carb: 32.26g.
Breakfast: Coffee, Soy Milk, Stevia, Water, Navels Oranges. Lunch: Golden Delicious Apples, Chicken Breast. Dinner: Asparagus. more...
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3475 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 10.1 lb a week
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