| April 2016 |
| Wed 13th: |
298 *
|
25%
|
fat: 9.62g |
| |
protein: 32.25g |
| |
carbs: 23.50g |
|
-
|
-
|
| Tue 12th: |
1314 *
|
110%
|
fat: 59.79g |
| |
protein: 78.15g |
| |
carbs: 128.76g |
|
-
|
-
|
| March 2016 |
| Mon 28th: |
353 *
|
29%
|
fat: 10.00g |
| |
protein: 21.35g |
| |
carbs: 46.35g |
|
-
|
-
|
| November 2015 |
| Mon 16th: |
449 *
|
56%
|
fat: 20.09g |
| |
protein: 24.57g |
| |
carbs: 46.09g |
|
-
|
-
|
| Fri 13th: |
697 *
|
87%
|
fat: 27.76g |
| |
protein: 34.46g |
| |
carbs: 79.91g |
|
-
|
-
|
| October 2015 |
| Mon 19th: |
613 *
|
77%
|
fat: 25.23g |
| |
protein: 48.49g |
| |
carbs: 52.02g |
|
-
|
-
|
| Fri 16th: |
512 *
|
64%
|
fat: 27.05g |
| |
protein: 30.72g |
| |
carbs: 37.92g |
|
-
|
-
|
| Mon 12th: |
332 *
|
42%
|
fat: 12.32g |
| |
protein: 27.34g |
| |
carbs: 27.54g |
|
-
|
-
|
| Sun 11th: |
196 *
|
24%
|
fat: 7.48g |
| |
protein: 3.64g |
| |
carbs: 28.50g |
|
-
|
-
|
| Wed 7th: |
935 *
|
117%
|
fat: 42.52g |
| |
protein: 48.39g |
| |
carbs: 93.65g |
|
-
|
-
|
| Tue 6th: |
258 *
|
32%
|
fat: 7.90g |
| |
protein: 32.03g |
| |
carbs: 15.34g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
258 *
|
32%
|
fat: 7.90g |
| |
protein: 32.03g |
| |
carbs: 15.34g |
|
-
|
-
|
| Sun 27th: |
50 *
|
6%
|
fat: 2.08g |
| |
protein: 0.83g |
| |
carbs: 7.50g |
|
-
|
-
|
| Sat 26th: |
640 *
|
80%
|
fat: 38.87g |
| |
protein: 27.30g |
| |
carbs: 44.79g |
|
-
|
-
|
| Thu 24th: |
235 *
|
29%
|
fat: 6.00g |
| |
protein: 30.47g |
| |
carbs: 17.47g |
|
-
|
-
|
| Sun 20th: |
513 *
|
64%
|
fat: 21.37g |
| |
protein: 43.22g |
| |
carbs: 35.47g |
|
-
|
-
|
| Sat 19th: |
769 *
|
96%
|
fat: 30.01g |
| |
protein: 51.83g |
| |
carbs: 73.45g |
|
-
|
-
|
| Thu 17th: |
729 *
|
91%
|
fat: 17.15g |
| |
protein: 45.66g |
| |
carbs: 89.42g |
|
2266*
|
 1537
|
| Wed 16th: |
598 *
|
75%
|
fat: 26.03g |
| |
protein: 51.15g |
| |
carbs: 43.46g |
|
2266*
|
1668
|
| Tue 15th: |
598 *
|
75%
|
fat: 25.46g |
| |
protein: 68.27g |
| |
carbs: 23.28g |
|
-
|
-
|
