Weigh In record (no journal entry) for 02 May 2011
|
152.4 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
442 kcal
|
Fat: 9.85g | Prot: 49.37g | Carb: 41.95g.
Breakfast: Coffee, Stevia, Water. Lunch: water, orange, rommaine lettuce, Chicken Breast. Dinner: stevia, coffee, water, egg whites, tomato. Snacks/Other: orange. more...
|
|
2358 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Painting the house - 3 hours, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CMJewels's weight history
|