Weigh In record (no journal entry) for 06 September 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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265 kcal
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Fat: 7.12g | Prot: 31.25g | Carb: 19.25g.
Breakfast: Premier Protein Whey Protein, Chocolate Milkshake, Blue Diamond Almond Breeze Original. more...
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gaining 0.1 lb a week
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