Weigh In record (no journal entry) for 14 May 2011
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151.0 lb
Lost so far: 12.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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406 kcal
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Fat: 12.00g | Prot: 44.87g | Carb: 30.48g.
Breakfast: Coffee, Soy Milk, Stevia, Water, Golden Delicious Apples. Lunch: Cherry Coke Zero. Dinner: Chicken Breast, Red Tomatoes, Water. Snacks/Other: Water, Watermelon, Pineapple. more...
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losing 4.2 lb a week
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