Weigh In record (no journal entry) for 20 May 2011
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150.4 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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368 kcal
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Fat: 13.18g | Prot: 38.18g | Carb: 23.83g.
Breakfast: Red Delicious Apples, Water. Lunch: Chicken, Water. Dinner: Turkey Breast Meat, Celery. Snacks/Other: Water. more...
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gaining 10.5 lb a week
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