Weigh In record (no journal entry) for 03 July 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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516 kcal
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Fat: 23.33g | Prot: 52.20g | Carb: 20.69g.
Breakfast: Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Da vinci Gourmet sugar free hazelnut syrup, Naturade Total Soy Meal Replacement - Chocolate, Water. Lunch: Water, Rotisserie Chicken. more...
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gaining 4.7 lb a week
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