Weigh In record (no journal entry) for 08 September 2012
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149.0 lb
Lost so far: 14.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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226 kcal
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Fat: 8.56g | Prot: 6.36g | Carb: 35.38g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Organic Turbinado Raw Cane Sugar, Bananas, Soy Milk, Coffee, Water. more...
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losing 3.3 lb a week
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