Weigh In record (no journal entry) for 09 August 2012
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153.8 lb
Lost so far: 9.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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452 kcal
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Fat: 12.08g | Prot: 6.41g | Carb: 87.44g.
Breakfast: Gala Apples, Bananas. Lunch: Cream Substitute (Liquid), No Calorie Sweetener, Hot Tea, Water, Concord Grape Jelly, Fat Free Spread, Toasted Whole Wheat Bread. more...
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losing 2.3 lb a week
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