Weigh In record (no journal entry) for 04 October 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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685 kcal
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Fat: 24.71g | Prot: 35.82g | Carb: 82.19g.
Breakfast: Water, Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Vanilla Milk, Chocolite Chocolate Protein Shake, Regular Coffee, Torani Sugar Free Hazelnut Syrup. Lunch: Water, Tropicana 100% Pure & Natural Orange Juice, Fritos Scoops! Corn Chips (Family Size), Publix Egg Salad. more...
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losing 5.1 lb a week
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