Weigh In record (no journal entry) for 11 May 2011
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152.8 lb
Lost so far: 10.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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490 kcal
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Fat: 22.03g | Prot: 43.88g | Carb: 31.62g.
Breakfast: Water, Stevia, Soy Milk, Coffee, Navels Oranges. Lunch: Chicken, Water. Dinner: Strawberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, Coffee, Stevia. more...
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gaining 9.8 lb a week
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