CMJewels's Journal, 17 January 2015

163.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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245 kcal

Fat: 5.21g | Prot: 30.82g | Carb: 27.19g.   Breakfast: Water , Torani Sugar Free Hazelnut Syrup, Blue Diamond Almond Breeze Vanilla Milk, don't know diatomaceous earth, Whole Foods Market Stevia, Naturade Total Soy Meal Replacement - Chocolate, Garden of Life Raw Protein Chocolate, Coffee. more...

2358 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...