Weigh In record (no journal entry) for 08 January 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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185 kcal
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Fat: 5.59g | Prot: 25.57g | Carb: 11.19g.
Breakfast: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Torani Sugar Free Hazelnut Syrup, Regular Coffee, Chocolite Chocolate Protein Shake. more...
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losing 0.5 lb a week
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