CMJewels's Journal, 04 November 2014

166.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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155 kcal

Fat: 4.21g | Prot: 13.82g | Carb: 20.19g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Whole Foods Market Stevia, Blue Diamond Almond Breeze Vanilla Milk, Water , Regular Coffee, Naturade Total Soy Meal Replacement - Chocolate. more...

2108 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...