CMJewels's Journal, 21 January 2014

165.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 48.59g | Prot: 86.07g | Carb: 165.69g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Water , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Splenda No Calorie Sweetener Packets, Chocolite Chocolate Protein Shake, Regular Coffee. Lunch: Pei Wei Japanese Beef Teriyaki Bowl with Brown Rice. Dinner: Taco Bell Nachos Supreme, Wendy's Chocolate Frosty (Medium). more...

2376 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...