CMJewels's Journal, 09 December 2014

168.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 49.19g | Prot: 158.51g | Carb: 114.72g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Water , Coffee, Whole Foods Market Stevia, Naturade Total Soy Meal Replacement - Chocolate. Lunch: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Water , The Biggest Loser Celery Sticks, Grilled Chicken, Cherry Tomatoes, Flavorite Sliced Strawberries, Blueberries, Baby Spinach. Dinner: Water , Cooked Beets, Skinless Chicken Breast. Snacks/Other: Naturade Total Soy Meal Replacement - Chocolate, Water , Naturade Total Soy Meal Replacement - Chocolate, Naturade Total Soy Meal Replacement - Chocolate, Water . more...

2287 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...