Weigh In record (no journal entry) for 27 April 2011
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154.9 lb
Lost so far: 8.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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473 kcal
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Fat: 14.44g | Prot: 58.39g | Carb: 42.30g.
Breakfast: Navels Oranges, Water. Lunch: Water, Strawberries, Spinach. Dinner: Spinach, Spinach, Zevia - Black Cherry, Chicken Breast. Snacks/Other: Coffee. more...
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2872 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 6 hours, Property Work - 6 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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