Weigh In record (no journal entry) for 07 January 2015
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1114 kcal
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Fat: 38.16g | Prot: 89.68g | Carb: 114.23g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Water , Blue Diamond Almond Breeze Vanilla Milk, don't know diatomaceous earth, Whole Foods Market Stevia, Naturade Total Soy Meal Replacement - Chocolate, Garden of Life Raw Protein Chocolate, Coffee. Lunch: Boiled Egg, Milton's Baking Company Original Healthy Multi-Grain Bread, Cooked Egg White, Follow Your Heart Original Vegenaise. Dinner: Water, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Spinach, Blueberries, Cherry Tomatoes, Grilled Chicken. Snacks/Other: Grilled Chicken, Blueberries. more...
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steady weight
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