Weigh In record (no journal entry) for 14 August 2012
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151.0 lb
Lost so far: 12.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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386 kcal
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Fat: 13.18g | Prot: 20.94g | Carb: 51.20g.
Breakfast: No Calorie Sweetener, Dutch Chocolate 70 Shake, Soy Milk, Coffee, Water. Lunch: Low Fat Ice Cream Bars - Caramel Truffle, Diet Dr Pepper (16 oz), Flavor Twists Honey BBQ. more...
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losing 3.9 lb a week
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