CMJewels's Journal, 08 May 2011

148.6 lb Lost so far: 14.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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637 kcal

Fat: 24.42g | Prot: 57.46g | Carb: 51.84g.   Breakfast: Water. Lunch: Cooked Asparagus (from Fresh), Steamed or Poached Trout. Dinner: Light Mayo, Barbecue Flavor Potato Chips, Cooked Egg White. Snacks/Other: Water, York Peppermint Pattie (Mini Size). more...

1663 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...