Weigh In record (no journal entry) for 21 May 2011
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150.0 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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771 kcal
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Fat: 33.15g | Prot: 73.41g | Carb: 45.00g.
Breakfast: Chicken, Red Delicious Apples, Water. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Cos or Romaine Lettuce. Dinner: Red Delicious Apple, Celery, Water. more...
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losing 2.8 lb a week
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