Weigh In record (no journal entry) for 24 May 2011
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147.2 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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642 kcal
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Fat: 14.95g | Prot: 56.18g | Carb: 72.60g.
Breakfast: tassimo Fat Free Creamer, Turkey Breast Meat, Coffee, Stevia, Golden Delicious Apples, Water. Lunch: Chicken Breast, Lighten Up Honey Mustard Dressing, Celery, Thin Breadsticks. Dinner: Strawberries, Honey Mustard Spray Dressing. Snacks/Other: Tassimo Fat Free, Coffee, Stevia, Coke Zero. more...
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losing 9.8 lb a week
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