Weigh In record (no journal entry) for 04 July 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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966 kcal
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Fat: 39.71g | Prot: 56.32g | Carb: 95.19g.
Breakfast: Splenda No Calorie Sweetener, Water , Coffee, Blue Diamond Almond Breeze Vanilla Milk, Naturade Total Soy Meal Replacement - Chocolate, Da vinci Gourmet sugar free hazelnut syrup . Lunch: Charley's Grilled Subs Ultimate Club (Regular), Charley's Grilled Subs French Fries (Regular). more...
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losing 16.8 lb a week
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